Conversion Calculator

Amount of nutrients in 100 g (grams) of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	73.2 g	73.2%
Energy (calorie)	94 kcal
Energy (joule)	391 kJ
Protein	3.11 g	3.11%
Total lipid (fat)	0.74 g	0.74%
Ash	0.62 g	0.62%
Carbohydrate, by difference	22.33 g	22.33%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	3.59 g	3.59%
Sucrose	2.29 g	2.29%
Glucose (dextrose)	0.56 g	0.56%
Fructose	0.53 g	0.53%
Lactose	0 g
Maltose	0.2 g	0.2%
Galactose	0 g
Calcium, Ca	3 mg
Iron, Fe	0.61 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	75 mg	0.08%
Potassium, K	251 mg	0.25%
Sodium, Na	240 mg	0.24%
Zinc, Zn	0.63 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.142 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	4.8 mg
Thiamin	0.174 mg
Riboflavin	0.069 mg
Niacin	1.517 mg
Pantothenic acid	0.25 mg
Vitamin B-6	0.224 mg
Folate, total	31 µg
Folic acid	0 µg
Folate, food	31 µg
Folate, DFE	31 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	0 µg
Carotene, beta	58 µg
Carotene, alpha	20 µg
Cryptoxanthin, beta	142 µg
Vitamin A, IU	232 IU
Lycopene	0 µg
Lutein + zeaxanthin	852 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.16 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.4 µg
Fatty acids, total saturated	0.114 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	0.107 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.216 g	0.22%
18:1 undifferentiated	0.216 g	0.22%
Fatty acids, total polyunsaturated	0.348 g	0.35%
18:2 undifferentiated	0.338 g	0.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.022 g	0.02%
Threonine	0.125 g	0.12%
Isoleucine	0.125 g	0.12%
Leucine	0.336 g	0.34%
Lysine	0.132 g	0.13%
Methionine	0.065 g	0.06%
Cystine	0.025 g	0.02%
Phenylalanine	0.145 g	0.14%
Tyrosine	0.119 g	0.12%
Valine	0.179 g	0.18%
Arginine	0.126 g	0.13%
Histidine	0.086 g	0.09%
Alanine	0.285 g	0.28%
Aspartic acid	0.236 g	0.24%
Glutamic acid	0.615 g	0.62%
Glycine	0.123 g	0.12%
Proline	0.282 g	0.28%
Serine	0.148 g	0.15%